Lemon Water (Nimbu Pani, Limbu Sarbat, Lime Water):
Lemon Water prepared with lemon, salt, and sugar is an idealize drink for hot summer as it gives moment vitality and hydrates the body in no time. It moreover gives vitamin C and makes a difference flush out poisons from the body. Serve it to kids during their summer getaways as well as to patients recuperating from dehydration.
Preparation Time:5 minutes
Serves: 2 servings
Ingredients:
| 2 tablespoons Lemon Juice |
| 1/2 teaspoon Salt |
| 2 tablespoons Sugar |
| A pinch of Black Pepper Powder, optional |
| 2 cups(500 ml) Water |
| 2 Lemon Slices, for garnishing |
| 4 Ice Cubes |
Directions:
1. Lemon, sugar, and salt are required for this recipe. You can utilize green lime instead of lemon in this recipe.
2. Pour 2 mugs of water into a medium pot or a jug. Include 2 tablespoons lemon juice, 2 tablespoons sugar, and 1/2 teaspoon salt. Mix them utilizing a spoon until the sugar dissolves totally. (You can too utilize powdered sugar in put of entire sugar.)
3. Include a squeeze of pepper powder and blend well. Taste the water and alter the sum of sugar, lemon juice, and salt as per your taste.
4. Include two ice cubes in each glass. Pour arranged lemon water over ice cubes. Embellish with a nimbu (lemon) cut and serve.
Tips and Variations:
- Adjust the sum of sugar as per your taste.
- You can utilize the same sum of nectar instead of utilizing sugar.
- For variety, include 1/2 teaspoon ground ginger and few mint leaves.
- For plain basic lemon water, do not include any spices.
Taste: Salty, Sweet and sour
Serving Ideas: Serve it in the evening amid the hot summer instep of tea.
Lemon water has numerous wellbeing benefits, including:
- HydrationLemon Water can offer assistance if you drink more water, which can be particularly supportive if you have inconvenience drinking enough.
- Vitamin CLemons are rich in vitamin C, which can offer assistance boost your resistant framework and secure cells from damage.
- DigestionThe citric corrosive in lemons can offer assistance fortify stomach-related juices, which can offer assistance with bloating, clogging, and indigestion.
- Skin health vitamin C makes a difference deliver collagen, which can move forward skin versatility and diminish the appearance of wrinkles.
- Kidney stone preventionThe citric corrosive and potassium citrate in lemons can offer assistance avoid kidney stones by making pee more alkaline.
- Energy levels The glucose in nectar and the smell of lemon can offer assistance boost your vitality levels.
- Hair healthThe vitamin C in lemons can offer assistance in reinforcing hair follicles and diminishing hair breakage.
- Scalp healthThe sharpness in lemon water can offer assistance adjust the pH levels of your scalp, which can offer assistance avoid dandruff and other scalp issues.
You can drink one or two glasses of lemon water per day. However, drinking too much lemon water can lead to tooth disintegration and heartburn.