Blueberries have a wide range of micro-nutrients, high levels of the essential dietary mineral manganese, vitamin B6, C, K, and dietary fibers. Blueberry juice, made with ripe blueberries, celery, beetroot and apple help you to savor all of its goodness in a form of a juice. Learn how to make it in few minutes with this easy recipe and don’t forget to read tips given below to make different varieties.
Blueberry juice is a flavorful and antioxidant-rich beverage that you can easily prepare at home. Here’s a simple recipe to make homemade blueberry juice:
Ingredients:
| 1 cup Blueberry |
| 1 Apple |
| 1 Celery Stalk |
| 1/2 Cucumber, optional |
| 1/4 Beetroot |
| 1/4 Lemon or Lime |
| 1/2 cup Water |
| 2-3 Ice cubes, optional |
How to Make Juice without Juicer :
1. Rinse blueberries, apple, celery, cucumber, and beetroot thoroughly in water to remove any debris.
2. Cut apple into large pieces and remove the core. Cut celery and cucumber into large pieces. Peel and cut beetroot into small pieces.
3. Pour 1/2 cup water and blueberries in a blender jar.
4. Add cucumber, apple, celery, and beetroot in given order.
5. Blend all together until smooth puree.
6. Place a fine mesh strainer over a large bowl. Pour prepared puree over it. If the metal strainer is not available, you can also use a cheesecloth.
7. Use the spatula and gently press the prepared puree to collect the juice. Discard the remaining fibrous pulp.
8. Squeeze the lemon over prepared juice and add ice cubes. Stir well and pour prepared juice into chilled serving glasses.
Directions for Making Juice using Juicer:
- Take a juicer and place an empty glass or a container under its spout.
- Process all veggies and fruits alternatively through the juicer.
- Squeeze the lemon over the prepared juice and stir well.
- Fill up glasses with ice and pour juice over it, optionally garnish with mint sprig and serve.
Tips and Variations:
- Add 1/4 cup strawberries for variation.
- Use wild blueberries to make juice of wild blueberry.
- Make organic blueberry juice by using organic blueberries, other organic veggies, and fruits.
Taste: Sweet
Serving Ideas:
Get all the health benefits of this drink by serving it in the morning with breakfast or alone at any time of the day.
Blueberry juice offers a range of potential health benefits, thanks to the rich array of vitamins, minerals, and antioxidants found in blueberries. Here are some of the benefits associated with consuming blueberry juice:
- Rich in Antioxidants: Blueberries are packed with antioxidants, particularly anthocyanins. These antioxidants help neutralize free radicals in the body, which can reduce oxidative stress and inflammation.
- Heart Health: The antioxidants in blueberries, especially anthocyanins, have been linked to cardiovascular health. They may help lower blood pressure, improve cholesterol levels, and reduce the risk of heart disease.
- Cognitive Function: Some studies suggest that the compounds in blueberries may have cognitive benefits. Regular consumption of blueberries has been associated with improved memory and cognitive function, possibly due to their antioxidant and anti-inflammatory properties.
- Anti-Inflammatory Properties: Blueberries contain compounds that exhibit anti-inflammatory effects. This can be beneficial for overall health, as chronic inflammation is linked to various diseases.
- Immune System Support: Blueberries are a good source of vitamin C, which is essential for a healthy immune system. Adequate vitamin C intake can help the body defend against infections and illnesses.
- Digestive Health: Blueberries are a good source of dietary fiber, which is important for digestive health. Fiber helps regulate bowel movements, prevent constipation, and support a healthy gut microbiome.
- Eye Health: The antioxidants in blueberries, including lutein and zeaxanthin, may contribute to eye health. These compounds may help protect against age-related macular degeneration and other vision-related issues.
- Weight Management: Blueberries are relatively low in calories and high in fiber, making them a satisfying and nutritious choice for those looking to manage their weight. The fiber content can contribute to a feeling of fullness.
To incorporate blueberry juice into your diet, you can blend fresh or frozen blueberries with water or a liquid of your choice. You can also combine blueberries with other fruits for a delicious and nutrient-rich mixed berry juice.
While blueberry juice can be a healthy addition to your diet, it’s important to consume it as part of a balanced and varied diet that includes a range of fruits, vegetables, and other nutrient-dense foods. If you have specific health concerns or dietary restrictions, it’s advisable to consult with a healthcare professional or a nutritionist to ensure that blueberry juice aligns with your individual needs and goals.