Peanut Butter Smoothie :
Peanut butter can be put to a way better utilized to make an enticing smoothie separated from utilizing it as bread spread. This rich butter, with its smooth wealthy, and flavorful taste makes for a fulfilling peanut butter smoothie that is not fair rich and foamy but solid as well. A basic recipe to get a ready velvety smoothie with banana and oats is as given below.
Preparation Time: 10 minutes
Serves: 1 Serving
Ingredients:
| 2 tablespoons Peanut Butter |
| 1 fresh or frozen Banana |
| 2 tablespoons Rolled Oats, optional |
| 3/4 cup Plain Milk or Soymilk or Almond Milk or any non Dairy Milk |
| 1/4 teaspoon Vanilla Extract, optional |
Directions:
1. We require all these ingredients appear in the picture to make this recipe.
2. Include 2 tablespoons peanut butter, 1 banana, 2 tablespoons rolled oats and 1/4 teaspoon vanilla extricate in a blender jar.
3. Include 3/4 cup plain milk (or any non dairy milk).
4. Mix until smooth. Pour peanut butter smoothie into a serving glass and serve.
Tips and Variations:
- Add 3/4 cup blended berries or strawberries instead of bananas to make a peanut butter smoothie with blended berries.
- To make the smoothie additional velvety and thick, include 1/4 cup greek yogurt.
Taste: Mild Sweet and Creamy
Serving Ideas: Serve it as a breakfast drink, as a dessert, or as an evening snack.
A smoothie with fair three fixings? Milk, peanut butter, and banana—where do I sign up? Well, four if you tally the sprint of cinnamon. Still, where do I sign up?
I as of late checked the menu of a prevalent smoothie shop in my neighborhood, marveling over a few of the bizarre fixings: Brown rice protein, adaptogenic mushroom blend, cold-pressed turmeric juice, and something called Blue Magik.
I’m sure every single one is stuffed with guarantee, but now and then a young lady fair needs what’s commonplace (say a straight up Peanut Butter and Banana Smoothie like one). It’s velvety, scrumptiously nutty, and fair so straightforward.
The recipe is built on 3 small fixings you likely have in your washroom right presently. And if you don’t, you can walk yourself to any grocery store or corner shop to get them. Milk, bananas, and peanut butter are the basics. I moreover like to include a few dashes of cinnamon for great degree.
A Healthy Smoothie
If you didn’t know what went into this smoothie, you might think it’s more debauched and less nutritious than it is. That’s since it’s so darn rich and peanut buttery. But great for you it is.
Each serving conveys a bounty of protein (especially if you utilize cow’s milk or protein-rich plant milk, such as soy or pea milk), calcium, potassium, fiber, and vitamin E.
The squash up of protein and solid fats too makes it very fulfilling so you remain full longer.